Benefits of Massage
Massage …
- helps relaxation and can lift depression
- improves muscle and skin tone
- increases circulation, bringing oxygen and nutrients to the area
to nourish tired muscles and joints - increases lymph flow and the release of toxins and waste products,
giving more energy - aids flexibility of muscles and joints
- helps pain relief and eases discomfort in tight knotted muscles
- helps the body to balance itself
- can improve sleeping patterns and relieve stress
- can give you a great sense of well-
being - acupressure helps to balance energy flow and aids tension release
ALISON GRACEY • MASSAGE THERAPY
